Friday such a weird start to the day…

Today started at 5am with me not being able to go back to sleep at all…
The wordt part about my morning was not the fact i woke up at 5am but the fact that i got bombarded with thoughts, mainly negative such that made me question alot of things. I normally can distract these questions out of my head nowadays but this morning ruined my entire day.

I felt so annoyed and angry at everything, the problem is that when i start my days with this mindset i cant get out of it if i keep feeling so annoying at everyone and everything. I was outside doing groceries and i just wanted to go home cause this was not my day and i just wanted a quiet calm place where i could just close everything out of my head.

Hopefully tomorrow will be a much better day and i will just feel happy and ok again.

I hope that you have had a better day then me today!

//Dan