Today started at 5am with me not being able to go back to sleep at all…
The wordt part about my morning was not the fact i woke up at 5am but the fact that i got bombarded with thoughts, mainly negative such that made me question alot of things. I normally can distract these questions out of my head nowadays but this morning ruined my entire day.
I felt so annoyed and angry at everything, the problem is that when i start my days with this mindset i cant get out of it if i keep feeling so annoying at everyone and everything. I was outside doing groceries and i just wanted to go home cause this was not my day and i just wanted a quiet calm place where i could just close everything out of my head.
Hopefully tomorrow will be a much better day and i will just feel happy and ok again.
I hope that you have had a better day then me today!