Monday my back gave up on me..

Today was another Monday but today was stressful for me at work. It felt like it was so chaotic and i did not have the amount of energy i would need today but that was to be expected after 4 days of being sick..

But when i got home nu back gave up completely i could hardly move alot and if i did i had to sit down for a few minutes to ease up the pain.

I spent the rest of the evening with my heatpillow and it helped!

So now ima keep resting my back and hope it will be ok tomorrow again.