So yea today I learned that I dont drink enough water.. not in the fun way either..
So normally I have this water bottle near me at all the time when im home, but today it was gone so I forgot to drink regularly..
Around 6pm when I was gonna have dinner I started feeling dizzy and lightheaded and naucious.. So I walked downstairs and almost fell down the stairs while walking.. It didnt help that the temperature in my room had increased to 35 degreed celsius!
I drank 3 glasses of water and I was back to normal..
But yea dehydration is not something to joke or play around with…
Drink water and stay hydrated everyone!