Tuesday evaluating my mental health..

So today I went and saw that psychiatrist and got evaluated, and it seems im highly funktionalitet but that my mood tanked due to season changes and build up stress and old and upcoming changes. But it feels nice to have talked.

It was a 40 minute meeting were she asked questions and I told abit of my life, experiences and things I have been thinking about.

But the tools I already am using to combat my negative outbursts are enough. But if my mood tanks even more I am to call back and then we do another and deeper evaluation. But thats only if my mood doesnt change for the next 2 months.

For now I am okay, and its okay to feel like I am, just need to remember to take care of myself and she suggested to focus abit on myself and my own wellbeing, so thats what im gonna do.

Half the week is over tomorrow and this Friday to Sunday im spending with my friend again, this also is boosting my mood.

Yes i know quite a few people have been worried, I am okay! Im going through a slump and that comes in waves. Whats important is that I dont get stuck in it! I left the psychiatrist with a smile on my face so yea I will be okay.


By Dan

Swedish, preschool teacher, learning more about life and myself every single day!

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